Two of my friends with babies have told me this week that they are sleep training. I myself have been walking up between 2:30 and 4:30 am and not being able to get back to sleep. I have ended up getting up and doing things for a few hours, then going back to bed around 6:30 am. (Which is not so much earlier than when I should be getting up.) Today I tried taking a long bath, and now I will try again to sleep. How can I sleep train myself? Any ideas?
Perhaps this is another example of my body being sympathetic to my nephew's. We've been having similar digestive issues as well.
6 years ago



